Restricting and/or Eliminating Dietary Protein

In the appended article, once again, we see research validating one of your primary theses... that is - protein dietary restriction.

Coming from a performance athletic background, your low protein diet admonition was a hard sell for me. I used to take protein supplements by the hand full, and I consumed protein bars constantly in addition to taking Creatine and other protein building supplements. You have conclusively shown that muscle mass can be just as easily be built and maintained on a low protein vegetarian diet as on a high animal protein diet. It's all in the quality of the blood. Read more...