Wednesday, November 24, 2010

Exercise, vit E slows ageing

A combination of exercise and vitamin E may help slow the ageing process.
That power of that potent combination is detailed in a University of Florida (UF) study in the current issue of Biological Research for Nursing.

Slows the process of cell destruction
The study of 59 healthy men and women aged 60 to 75 found those who exercised regularly and took vitamin E supplements became healthier and greatly decreased their levels of a blood marker that signals destruction of certain cells.

This cell destruction is caused by unstable molecular fragments called free radicals. This process of cell destruction, called free radical-induced oxidative stress, contributes to ageing and disease.

Decrease in oxidative stress and blood pressure
The study also found people who didn't exercise, but took vitamin E, had large decreases in oxidative stress and blood pressure.

The results of this study suggest that people who are over 40 can benefit from regular moderate exercise and vitamin E to protect against the destructive properties of free radicals and their effects on our ageing bodies, principal investigator James Jessup, associate professor at UF's College of Nursing, says in a news release. Read more...

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