Saturday, December 24, 2011

Nutrients for Heart Health

DIET: Should include lots of fresh fruits and vegetables. Garlic
and onions help lower BP. Avoid excess salt, sugar, fats, caffeine and alcohol.

B6, B12, FOLIC ACID: Prevents buildup of homocysteine that can lead to heart attack

L-ARGININE: Amino acids Arginine, Citrulline and Taurine, are
important for healthy levels of nitric oxide to relax and repair blood vessel endothelium, which regulates blood pressure and cholesterol plaque build-up.

COENZYME Q 10: Coenzyme Q 10 protects the heart, increases efficiency of tissue oxygen delivery and improves circulation. It also reduces gingivitis, a newly recognized risk factor in heart disease.


MINERAL COMPLEX: Important for regulating heart rhythm and blood pressure.

Also include selenium, shown to reduce heart attack risk. Read more...

AyurGold for Healthy Blood

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