Choose healthy lifestyle, nutritious food over hormone replacement

Choose healthy lifestyle, nutritious food over hormone replacement therapy for menopause symptoms
by: Cindy Jones-Shoeman

It's understandable that a woman would like to avoid discomfort while going through menopause. After all, what woman likes having hot flashes or experiencing vaginal dryness? The problem, though, is that taking hormones is not the answer. Natural News has covered the multiple dangers of hormone replacement therapy (HRT), warning women that HRT can possibly cause asthma, ovarian and breast cancer, and other unwanted ailments. Avoiding a hot flash is not worth the trade for breast cancer.

So what can women do to ease the symptoms of menopause while staying safe? There are a few natural remedies that won't leave women worse off than when they started. Read more...

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