Vitamins and Minerals

Research indicates that wheat grass contains more than a hundred food elements-including every identified mineral and trace mineral-with more iron per volume than spinach. It also contains every vitamin in the B-complex family, has one of the highest pro-vitamin A contents of any food, and is rich in vitamins C, E, and K.

Wheat grass juice averages 25% protein-a higher percentage than meat, fish, eggs, dairy products, or beans. In addition, researchers claim, young, green wheat grass has one hundred. Barley grass boasts four times the vitamin B-1 (thiamin) of whole wheat flour and thirty times more than milk. It has three times more vitamin C than spinach, and seven times more than oranges. Barley grass is one of the most incredible products of this decade.