Saturday, December 30, 2006

Polysaccharides are complex carbohydrates

Polysaccharides are complex carbohydrates found in whole plant foods, which are easily processed by the body to provide energy.

There are many different types of polysaccharides including starch, glycogen, cellulose, heparin, insulin, and chitin.

Certain polysaccharides have a positive effect on cell function, boosting the immune system.

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