Saturday, June 30, 2012

Heart disease risks lowered by five lifestyle modifications during youth

By John Phillip

Cardiovascular disease is the leading killer of adults in all Western cultures. Many people believe their fate has been sealed through the inheritance of 'bad' genes, and no degree of healthy living will have any effect on their risk of an untimely and early demise. More evidence that this thought process could not be more flawed is underscored by the work of researchers at the Northwestern University Feinberg School of Medicine as published in the journal Circulation.

Scientists have found that maintaining a healthy lifestyle from childhood and into your 40's and beyond can have a profound effect on reducing risk of developing cardiovascular disease as you grow older. Consuming a heart-healthy diet, regular physical activity, stress and blood pressure reduction and maintaining a normal body weight combine to dramatically lower heart disease risks compared to hereditary influences. Read more…

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