Saturday, June 09, 2012

How to Stay Flu-Free for the Holidays

(HealthDay News) -- The overlap of the cold and flu season with the holiday season can make it a challenge to stay healthy as you go to parties and get together with family and friends.
Getting a flu shot is important, but other precautions can also reduce your risk of getting sick or of spreading illness to others, according to a Ryerson University news release.
Here are some tips for a healthy holiday:
• When you have to cough or sneeze, do it in your sleeve or the inside of your sweater or jacket. That will prevent the spread of viruses to those nearby.
• Wash your hands regularly and always after using the restroom, before eating, and after blowing your nose.
• Use the air kiss or fake peck on the cheek instead of a kiss on the lips when greeting family and friends. Read more…

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